If you’ve been around for some time in the supplement world, then you’ve probably heard about ashwagandha. It’s a herbal supplement that can be used for a variety of things. But it’s the most famous for the good things it does for the male body. Find out what the ashwagandha benefits men are in this article!
If you’ve ever thought about the following questions around ashwagandha, then please read this article carefully:
- “What is ashwagandha?”
- “What are the ashwagandha benefits men?”
- “Is ashwagandha safe?”
- “Where can I buy high quality ashwagandha for a good price?”
I’ll answer all these questions (and more in this article). The reason why I’m writing this is because I have a lot of experience taking ashwagandha. This article is written from personal experience. All these ashwagandha benefits men are also backed up by science.
What is ashwagandha
Ashwagandha is an ancient Ayurvedic root that is used for a wide variety of things. IS considered to be an adaptogen. Adaptogens strengthen the adrenal glands in the body. The adrenal glands are responsible for many different things, but the main thing that they are known for is to produce adrenaline.
adrenalin causes the flight-or-fight response. In people who are overly stressed, the adrenal glands have usually taken a hit. Taking ashwagandha can help rejuvenate the adrenal glands.
It also works to increase GABA in the brain. GABA is a calming neurotransmitter that helps regulate overactive neuron in the brain. This is the same thing L theanine does.
It also offers a whole slew of other benefits. The name of ashwagandha means ‘horse’s smell’. The reason for this is that it has a very distinguishable smell. I recommend you to take ashwagandha in some water. This way the taste will not overwhelm you. It’s also easier to swallow it, since it is pretty dry powder.
Alternatively, you can also buy ashwagandha in pill form. This is one of the easiest ways for new users to experience all the ashwagandha benefits men has to offer.
Speaking about that – let’s dive into the benefits this amazing herb has to offer you!
Ashwagandha benefits men:
Ashwagandha decreases stress
As I said before, ashwagandha helps to increase the function of the adrenal glands. They will perform better and this in turn will do two things:
- Your overall stress levels will go down.
- When you do encounter a stressful situation, you will be better able to handle it.
This means that you’ll feel calmer on a day-to-day basis if you take ashwagandha. Studies have been and a double-controlled placebo studies found that after taking ashwagandha daily for 60 days cortisol levels dropped as much as 27%!
Since cortisol is directly responsible for how stressed and anxious you are feeling, this means that taking ashwagandha will drastically reduce stress. You will feel better in your daily life and better equipped to handle stressful events.
Ashwagandha increases testosterone
As men age, their testosterone levels become lower and lower. especially after they turn 30, their male hormone levels take a hit. Studies have been about the relationship between testosterone and stress. And the result of this has been that the more stress you experience, the higher the chances are that you’ll have low levels of testosterone.
Now, because ashwagandha decreases stress in males, it is therefore a very good supplement to take if you suffer from low testosterone. You will feel younger again, and there will be more benefits, such as:
Ashwagandha increases your sex drive & sperm levels
High stress is also linked to a lower sex drive. And the lower your testosterone, the lower your sex drive as well. This means that when you take ashwagandha, you’ll increase your libido in two ways:
- You’ll feel less stressed. The more stressed you are, the less you’re in the mood to have sex. So the less stress -the higher your libido.
- Higher testosterone makes you want to have sex more.
A natural consequence of all these is that your sperm count also goes up. High sperm levels are linked to overall health in males.
Ashwagandha increases physical endurance
Another benefit of the ashwagandha is that you’ll increase your physical endurance. If you’re a runner, swimmer or cyclist, then you always need an edge over the competition.
Ashwagandha can help you to give just a bit more. Since it increases testosterone and decreases stress, your body will be better equipped to handle tough training sessions. And when it’s time to compete, your body will be able to work harder than before.
And also if you’re not a professional athlete, it’s always nice to be more physically fit. The best way to explain this is as follows: when you’re working out, there is a certain point in which you just can’t give any more effort. Your completely drained.
Whether that’s another rep with weight, another lap around the field or another sprint to get to the ball. In any sport you can reach the point of complete exhaustion. You’re just empty. When you take ashwagandha, you will have more strength. When your reach this point of exhaustion it will be easier for your body to go for a little longer. To run for a bit more.
I highly recommend taking ashwagandha if you’re playing sports.
Where to buy Ashwagandha?
If you want to experience all the benefits ashwagandha has to offer men, then you can simply order it on the internet.
Studies have been done about the safety of ashwagandha and it is considered a very safe supplement. It is even alright to take it every day. And with all the stress decreasing effects that ashwaganda has to offer, I recommend you take it for a t least a week every day.
You’ll notice the difference. I like to use it for a couple of days, and then not for a couple of days. but that’s just my personal preference.
If you want to experience a higher sex drive, more testosterone and less stress….
P.S. Don’t wait any longer to become a better man and get some ashwagandha now!