ashwagandha l theanineToday we’re going to talk about ashwagandha and l theanine. They’re both herbs/supplements that you can use to decrease anxiety and increase focus. So a question I receive pretty often is which one is better to take. And if you can take them both if that has any extra good effects. So that’s why this ashwagandha l theanine article will shed some clarity on the issue.

Note: I wrote pretty extensively about l theanine and ashwagandha before. SO you can check out the archives there. For instance read my review on L theanine here. Or go here for more information on ashwagandha

Ashwaghandha VS L theanine

Both supplements are great if you;re suffering from anxiety or want to increase your focus. They both work by increasing GABA in the brain – which is the calming neurotransmitter. So if you’re suffering from anxiety – then having extra GABA in your brain will help calm cells. This can help a lot if you;re worrying excessively. But also if you’re just a little bit stressed and want to take the edge of your day.

Both ashwagandha and l theanine are safe supplements to take. And you do not need to worry about taking an overdose. Although they can make you a bit sleepy – which makes them also a good supplement to take before sleep in higher doses.

What I like about ashwagandha: focus/strength

The main thing that I like about taking ashwagandha is that it can take the edge of your day. What that means is that if you’re feeling a bit off and for some reason a bit more stressed than usual – then taking ashwagandha can help you get some more calmness back into your day.

Another benefit of taking ashwagandha is that it can make you more focused. That mainly works because you’re not being distracted by little stressors.

Another thing that I have noticed is if I take ashwagandha before going to the gym. I feel as if my strength has increased. So if you’re into working out, then taking ashwagandha on a regular basis can be a good idea.

So far I have not noticed any negative benefits for taking ashwagandha. However, would a lot of these gaba supplements, there is a chance that you can take them a lot or a long period of time, did you might feel a little bit depressed. I do not mean depressed as in the original sense of the word depressed. But you might feel a little bit down, a little to calm and relaxed. There’s nothing to worry about, just try to limit your intake of ashwagandha if you’re taking it for focused  enhancing benefit to around or three times per week. however, if you’re taking it because you’re getting anxiety feel free to take it all the time as much as possible, there are no other downsides to taking ashwagandha.

How to take ashwagandha

Recommended dosage for  ashwagandha is about half a teaspoon. Minimum recommended dosage of ashwagandha is round 300 to 500 mg. However, feel free to take as much as you want on a day, or as much as has an effect on you, because ashwagandha at this moment is virtually non-toxic.

Also, ashwagandha can help you with oxidative stress in your body. It is an adaptogen, which means that helps your body  adept to stress. results of that increases testosterone in men, although the evidence for this is not too large yet. But, as I said before, I feel more stronger if I’m in the gym while I took  ashwagandha before going to the gym.

Anyway, ashwagandha is very cheap to buy. And you can get it  virtually in any supplement store or drug store. so why not try it out for yourself. If you’re taking it for anxiety. Try thinking have a teaspoon in the morning and one before bed to increase your sleep quality.

the same goes if you’re trying to improve your sleep, that it’s also a good idea to take it one to two hours before going to bed. and if you’re trying to improve your focus and productivity of the day, then it’s better to take in the morning. I personally prefer to take it together with a cup of coffee, but that is a personal preference and up to you.

What I like about L theanine: clarity

In general, the effects of taking  theanine might seem the same as taking ashwagandha. it’s also great for boosting your mood, adapting to stress, sleeping better, and feeling more productive and focused throughout the day. However, there are a couple of key differences that make ashwagandha and theanine extract different from each other. We will shortly discuss these.

I want to quickly touch up on the main thing that I personally take theanine for: clarity.  I found that if you take theanine, it will be a lot easier for you to clear thoughts out of your mind. Time will also go a little bit faster, and you will feel less if you have control over time. What I mean by that is simple, usually I am very good grasp and how much time is going back. However, if I take theanine, I found that is easy to get into flow state, and that will cause them to completely forget about Panda.

also, if you can take the supplement, it will be easier for you to  Formulate clear thoughts. I think this is a direct consequence of the fact that you don’t have a lot of thoughts running around in your head.

How to take l theanine

A fun experiment that you can try, it’s to take theanine for 2 weeks every day in the morning with your cup of coffee. See if that increases clarity in your life.

Now, theanine also works very well for anxiety. So if you have a lot of anxiety but running around in your head, taking this supplement will help you get rid of them, and clearing your mind, and feel better again.

As far as the downside to go of this is supplement, so far none have been found. Unfortunately, just as with ashwagandha, I found it if you take it too often, then you might feel a little bit down as well. A consequence of failing to come into focus, which might be good if you’re suffering from anxiety, and then it might help regulate your normal baseline. But if you’re suffering from anxiety on a regular daily basis, then taking the supplement might be a little too much for you. So I recommend you take you around 2 or 3 times per week as well.

Differences between ashwagandha l theanine

This short section is about the differences between ashwagandha l theanine. is your diet didn’t make sense to read this. Above the main difference between taking these 2 supplements, is that if you’re taking ashwagandha, you’re feeling more powerful, like there is some sort of well power inside of will be easier for you to power through any Focus problems that you have, or go a little harder at the gym.

With theanine, you’re just going to feel more calm and collected in general. Probably won’t experience any extra physical strength, but you will feel more mental power and clarity.

In essence, this is the biggest difference I found over last couple of years that I’ve been taken these 2 supplements.  

Again, both  Supplements are not expensive to buy. so feel free to order both an experiment for the result. They both literally have no side effects with your taking them not every day.

Can you take both ashwagandha l theanine?

If you’re curious if you can take both ashwagandha and theanine at the same time, then this section is for you. Scientific research has not shown any negative effects to taking both ashwagandha l theanine. However, I do want to ask you why it is that you want to take these two supplements at the same time. The supplement are similar, and I feel that if you take them all at the same time, their effects in a Focus increasing way will not stack. so maybe, if you’re suffering from heavy anxiety, It can be helpful for you to take both ashwagandha l theanine. I imagine all the GABA from both of them will be very calm for your brain, without having to take a bad anxiolytic drug.

So if you suffer from anxiety, then you can take them both at the same time. But please, first try one supplement at a time, to see if it works. If both of them do not work as well as you want to come you might try combining them a couple of times to see if that helps your anxiety.


Conclusion ashwagandha l theanine

Here is the conclusion of this article about ashwagandha and l-theanine. both documents are very similar, and can help you increase your focus and become more productive, or get rid of anxiety. however each supplement has a little different effect.

L theanine gives you more clarity and makes it easier to get into flow state if you were working. whereas ashwagandha gives you more power to push through any mental obstacles that you find in your life.

I hope  this article about ashwagandha and l-theanine helped you gain a better understanding of both of these supplements. If you have any questions, feel free to ask them in the comments, or send me a message through the contact form on this website.


If you want to buy ashwagandha, you can do so through this link.


And if they’re more interested in buying l theanine, then you can buy it here!



P.S. To make a long story short, both supplements (ashwagandha l theanine) work if you want to increase your focus, or  Get rid of anxiety in your life. if you found this article helpful, then please help support the  site by order of the supplement of your choice through one of the above links. Thank you!


Join the Conversation


  1. Can I mix ashwagandha and L theanine together. What
    times can I take them. I am trying to lose weight and going threw Metapause. I had to kids so I have stress.

  2. I am 67 and going through a bad patch of anxiety. My body is hyper stimulated, lots of body aches and pains and I mean lots. My anxiety/stress isn’t going anywhere just now due to lockdown, can’t seem to shift it. I have started to take L-theanine, 200mg a day. My anxiety seems to have got worse especially in bed at night. Can L-theanine make it worse before you see an improvement? Been taking it for a week.

    1. If you feel it’s getting worse, stop taking it. Or go down to 100 mg. It’s also possible there is another variable in your life that is causing your stress to go up, so it makes sense to see if you made any other changes to your life in the last week.

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