If you’re a student than you want to get the best results in your studies as possible. You want your brain to be functioning optimally and you’re likely taking the right actions so that you can get good grades and ensure a good future for yourself. But have you ever though of taking supplements while studying? There are many different supplements that you can take to become smarter and why not take them while studying? I’ve compiled this list of 5 best supplements for studying – so that you can get an edge over your classmates and get better grades.
Best supplements for studying
Two sided approach
You can take supplements in 2 different ways. You can either take them as a daily thing. this is great for general health supplements. They make you healthier and as a result your brain will also function better. A second approach is to take certain supplements only when you really need to study. When you’re due for your end term paper and you need all the focus that you can get, then it’s a good idea to take these supplements.
So, to recap. Here are the 2 types of different best supplements for studying:
- General health supplements – these supplements can be taken on a daily basis and will improve your health. The healthier you are, the better you’ll be able to concentrate and the better studying results you’ll get.
- specific study supplements – you can take these supplements if you need a boost. Like when you have an exam coming up and you need to focus really well to learn as much as possible in a short period of time.
Here’s the list of the 5 best supplements for studying:
#1 Caffeine
You’re probably already familiar with caffeine. ALbeit maybe not as a supplement. Caffeine is great if you need a boost. It will help you stay awake during a night of studying and will make you better able to concentrate. If you don’t regularly drink a cup of coffee while studying, then you’re missing out on all the benefits that caffeine has to offer you.
You can either drink caffeine daily, or only drink a cup when you really need to. Both approaches are fine, but if you want to keep caffeine effective – then it is recommended not to drink more than 4 cups per day.
You can also take caffeine supplements if you don’t like the taste of coffee. Just watch out with the dosage, since too much caffeine can be very harmful.
#2 Theanine
You might have heard about theanine before. It’s an amino acid that can be found in green tea and is responsible for its relaxing properties. It’s a great supplement to take in combination with caffeine and both together are more effective than each on its own. Taking theanine will make you extremely focused and it will be very easy to get into a flow state. It’s by far my favorite supplement for when I really need to get some work or studying done. You can read my theanine review here to see what else this supplement can do for you.
#3 Fish oil
Fish oil is a supplement that you can take on a daily basis. It’s a great thing for your brain health. The omega 3 in it will help your brain cells function better and as a result you will be better able to focus and concentrate. It’s not a thing that you’ll feel right away. But after a few weeks of taking fish oil daily (a good supplement – I recommend the real liquid oil if you can stomach it), you will start to feel more sharp and clearer. And this of course is a great thing for studying!
#4 Vitamin D3
If you’re depressed, you won’t be able to fully concentrate and get the best results. That’s why I recommend vitamin D3 in the dark winter months. many people experience depressions in winter, although many don’t realise it. That’s why it’s a good idea to be taking vitamin D in winter. It will help you beat winter depression and your body will feel as if it’s summer. I always feel so much better during winter if I’m taking 3000-5000 IU of this vitamin every day. it’s a very cheap vitamin, so it won’t cost you much to try it!
#5 Mindboost
Mindboost is a supplement that was designed to make you smarter and to increase your focus. It’s available in 2 different types: MindBoost Night and Mindboost Day. For studying I recommend the day variant. It will help you increase focus and will make you smarter. You can read exactly how Mindboost Day works in my detailed review here. It’s part of a new class of supplements called nootropics that enhance your brain function and allow you to become more productive and focused. It’s a great supplement for getting work done or for studying.
Conclusion best supplements for studying
I hope you’ve learned something from this article about the best supplements for studying. It can be difficult to get good grades for your studies, and you can use a little help. I especially recommend you take fish oil on a daily basis (if you’re not eating fat fish regularly). It’s also a great idea to take vitamin D in winter.
The other 3 supplements (caffein, theanine and MindBoost) are perfect supplements to take whenever you need a boost. For example if your final exams are approaching or if you need to get a large assignment done in a short period of time. In these cases it’s a smart idea to take some supplements that will enhance your own natural ability focus. This will offer great benefits.
I highly recommend you try out these natural supplements, before you go onto things like ritalin or adderal. These can be effective, that’s for sure. But they come with a high impact on your health and it is not a good idea to be taking these things on a regular basis. Because soon you won’t be able to study without them.
So, keep it simple and take these natural and healthy best supplements for studying and you will get better grades!
P.S. if there’s one thing to take a way from this article, it would be that theanine will greatly help you increase your focus for studying. Click here to read how theanine can help you!