Melatonin vs Diphenhydramine (Benadryl): Sleep Better in 5 Simple Steps

melatonin vs diphenhydramineIf you find yourself on this page, the chances are high that you’re having trouble sleeping. Maybe you can’t fall asleep at night? Or is it that you can fall asleep, but you wake up several times throughout the night? Or do you feel your sleep quality is bad? Maybe you sleep for 8 hours, but wake up with little energy? There are many reasons why you could be sleeping badly throughout the night, and it is important that you fix this problem. Many doctors recommend you fix your lifestyle first. But this is not feasible for everyone. Sometimes you’re just too tired to do this. In this case it could be better to start with a supplement or over-the-counter medication to attack your sleeping problem. That’s why today we’re going to discuss melatonin vs diphenhydramine (benadryl).

Both supplements / medication work for many sleeping problems. So that’s the first thing I want you to know that if you for example suffering from insomnia, taking either of these two will help you. However, there are some things that you should take into account. Benadryl is stronger than melatonin. It’s a chemical solution to fall asleep. Whereas melatonin is a natural molecule that your body itself produces when it’s time to fall asleep.

What you’ll learn in this article:

In this melatonin vs diphenhydramine article we’ll answer all your questions you have about these two sleeping aids. But first we’ll give you a 5 step program that you can follow to decide which of these two is the better option in your case.

Note: I’m not a doctor. If you’re suffering from serious sleeping problems, I recommend you first of all go to your doctor and ask him what the best thing is for you. However, not everyone will do this and some people are going to take over the counter sleeping aids. That’s why I want this information to be out there for those who need it.

Melatonin vs diphenhydramine (benadryl)

I will spare you all the chemical details of both melatonin and diphenhydramine. If you’re curious for more information, check out this page about melatonin vs diphenhydramine. There the chemical structure and effect on the body is further elaborated.

However, I want you to have a quick overview of each of these two sleeping aids. As we discussed in the introduction, the main difference between melatonin and benadryl is that melatonin is a natural substance in your body. Benadryl is a molecule that forces an outside effect on your brain.

How do melatonin and diphenhydramine work?


When you take melatonin, your mind does not see the difference between melatonin that it makes itself, and melatonin that you take as a supplement. Therefore it will have the same effect. What melatonin does your body is that it signals your brain that it’s time to fall asleep. You’re melatonin levels are  low throughout the day, and they peak in the hours before going to bed. So what will happen when you take melatonin is that your brain will start to feel sleepy. When you start to feel sleepy you can then go to bed and fall asleep. With melatonin it’s important that you follow some other sleeping guidelines. As it can be easy to negate the effects of melatonin. For example: don’t watch blue screens before bed – or exercise too close to your bedtime.

Diphenhydramine on the other hand will sedate you to fall asleep. It’s more effective in general, but since it is an unnatural molecule that you put into your body, there are some things that you need to watch out for. For example, with diphenhydramine it’s easier to become tolerant to it and when you stop taking it you might notice of withdrawal symptoms.

So basically melatonin vs diphenhydramine is a matter of the natural vs chemical road to fall asleep.

The following 5 steps will help you make a guided decision which of the two is better for you:

Step 1: What’s your sleeping problem?

The first step that you need to take is to identify what exactly your sleep problem is. Now, you probably already know this. Here are some common sleeping problems:

  • Insomnia (not being able to fall asleep)
  • Waking up throughout the night
  • No energy after waking up
  • Not being able to get enough sleep
  • Nightmares

It is also possible that you have some overlap between these problems. Maybe you experience nightmares and that’s why you’re afraid to fall asleep (insomnia).  the first step to solving any problem is to check exactly what type of problem you have.

Step 2: How bad is your sleeping problem?

The next step is to check how bad your sleeping problem is. What I mean by this is the necessity on how fast you need to solve it. For example, Insomnia on the lower side of the spectra is that you’re lying in bed half an hour before you can fall asleep. For some people this wouldn’t even be classified as Insomnia. On the other side of the spectrum there is eternal insomnia. This means that a person cannot sleep at all. This is a deadly disorder.

The worse your sleeping problem and the more adverse consequences it has, the stronger sleeping aid it allows for.

So ask yourself if your sleeping problem is something that is causing serious harm to your life and body? Or if this is something that is less serious and can be solved by taking soft measures against it.

Step 3: Assess your risk tolerance

After you’ve found out what your sleeping problem is and how badly its consequences are, you’ve got to check your own risk tolerance. The reason why this is, is because diphenhydramine is a stronger sleeping aid, but it can have some adverse consequences such as tolerance and withdrawal symptoms.

If those are things that you do not want to have in your life, then it might be smarter to take melatonin. If you’re unsure, please go see a doctor who will help you with this.

Step 4: Decide which is better for your melatonin vs diphenhydramine

Now it’s time to put the previous three steps together. You can see it as a matrix. Here are the four outcomes:

  • Serious sleeping problem + high risk tolerance = diphenhydramine
  • Serious sleeping problem + low risk tolerance = melatonin
  • Less serious sleeping problem + high risk tolerance = melatonin/benadryl
  • Less serious sleeping problem + low risk tolerance = melatonin


Only in the third case you can choose between both options. In this case it will depend on for how long you will be taking it. If you suffer from the occasional insomnia (once every  week or 2 weeks), then it is no problem to take diphenhydramine. However, if you want to take it everyday I recommend you choose melatonin for this scenario.

Step 5: Test it for 2 weeks!

After you’ve made your decision to pick melatonin vs diphenhydramine, it is time to test it out. I recommend you set a specific time frame for how long you’re going to test it. 2 weeks is enough in this case. The reason why you want to put a specific time period is so that you can assess if it’s working, and if there any negative effects from it.

In these two test week’s, be sure to take the recommended amount of each sleep aid as stated on the package.

Check out some recommended melatonin and benadryl supplements here:


Our advice:

After you’ve done the two test weeks of melatonin in benadryl, you’ll likely experience one of the following 4 outcomes:

You’re taking diphenhydramine and it works

If you’re taking diphenhydramine and it works, then you can continue taking it. Since it is a pretty strong sleeping aid, we do recommend that you experiment with lowering the dose after taking it for two weeks. The less you can take of this for sleeping aid, the better it will be for your body and for eventual negative effects.

What you can also do instead of reducing the dose, is to switch to melatonin instead. It’s better for your body and it’s a better long-term option.

You’re taking diphenhydramine and it doesn’t work

If you’re taking diphenhydramine and it doesn’t work, then I highly recommend you go see a doctor. You’re sleeping problem is beyond the scope of this article. I do recommend you work on your overall lifestyle to make sure that there are no obvious things that are keeping you from sleeping. Drink less coffee, get enough sunlight during the day, don’t eat a lot – or crappy food before going to bed and eat healthy. This advice is good in every scenario by the way.

You’re taking melatonin and it works

If you’re taking melatonin and it works you’re in a good position. You can continue doing this for as long as you feel necessary. You can after 2 weeks experience with lowering the dosage of melatonin, although this is not necessary. You can also once a while try not taking melatonin before going to bed and see if your sleeping problem has been solved.

You’re taking melatonin and it doesn’t work

If you’re taking melatonin and it doesn’t work, then you can switch to using benadryl. However, bear in mind that it is a stronger sleeping aid and might be tolerance creating for you. I recommend you do another 2 week test to see if it works for you.

Conclusion melatonin vs diphenhydramine (benadryl)

We’ve made it to the end of this melatonin vs diphenhydramine article. If you follow the 5 steps described before, I’m sure you will have a clear idea which of the two sleeping is is the better choice for you to take.

if you have any questions, or want to share your experience with taking any of these two supplements, feel free to do so in the comments!


If you want to get your sleeping aid fast, you can order it through Amazon:


P.S. I recommend you start with melatonin as it’s better for your body. Here’s an effective brand for a good price!

L Theanine vs Xanax: Which of These Should You Take for Anxiety?

l theanine vs xanaxDid you suffer from anxiety at some point today? Or maybe yesterday? With todays interconnected world anxiety levels are peeking in most of us. What is it about the hectic life of today that makes us more stressed out? There are a lot of factors – but one thing is for sure. If you’re suffering from anxiety, then you want a solution for that. Better soon than later. A question I often receive on the topic is whether a person should take l theanine vs Xanax.

It’s an interesting question since both are completely different compounds and in how they work. They do however have a couple things in common. And one of them is that they both can quell anxiety.

Note: I’m not a doctor and if you’re having serious problems with anxiety it might be better to see a doctor. In this article you’ll find what makes each of these 2 substances different and there are a couple of recommendations. So for some people it might be better to take l theanine. Whereas for others Xanax would work better.

L theanine vs Xanax

Before we get into the l theanine vs Xanax debate, let’s first take a quick look at what each exactly is.

L theanine is an amino acid that comes naturally in green tea. However, for most anxiolytic purposes drinking green tea isn’t going to get you enough l theanine to have a real effect. Plus the caffeine isn’t something you want to mess with if you’re in the middle of an anxiety bout.

L theanine can also be taken as a supplement in which it will cross the brain barrier and there will increase GABA levels in your brain. It does this by supplying the natural building blocks for the molecule. So it’s a natural supplement instead of a psychoactive drug. It’s important to keep this distinction in mind throughout the article – as it will come back a couple of times.

GABA, for those who don’t know, is the brain’s main calming neurotransmitter. In a nutshell, it decreases brain cell activity. It puts them in a slower wavelength of action – and this is exactly what you want when you’re pulling out your hairs because of gut-wrenching anxiety.

Xanax on the other hand, is a psychoactive drug. What that means is that it will artificially increase the levels of GABA in your brain. Now, this means that the effect will be stronger. Which is an effect that many others who have tried this comparison have noted. It will have a more reliable and stronger effect on calming your nerves. However, the artificial increase also comes with some drawbacks.

What to do if you suffer from anxiety

If you’re suffering from anxiety, you want relief. I recommend you first take the following steps, before reaching out for help from outside (supplements or drugs). Take a deep breath and slow your breathing down. If possible try to calmly talk with someone in your environment to take the edge off. Stop drinking any caffeine as that will only worsen your situation.

Count till 60 and if after that you’re not feeling at least slightly better – go ahead and take something to feel more relaxed.

The real question: Supplements vs anxiolytics

Now, we’ve shortly discussed earlier in this l theanine vs Xanax article: the real question that will determine which of these 2 to take is whether you want to take a natural supplement or an artificial drug.

Supplements work good in many cases. However, for severe anxiety cases taking Xanax might be better. It usually works faster and will more consistently help you with your anxiety. But the downside is that they can come with side effects.

In a nutshell, that means that for the time you’re taking Xanax everything is fine. But once you stop it, your anxiety might come back at full speed. So chances of addiction are higher.

Now, this decision is for everyone to make themselves. I do want to repeat that if you feel you’ve got a serious problem – go speak with your doctor before trying to self-medicate!

In the following paragraphs we’ll discuss what makes the effect of l theanine vs Xanax unique. I’ll also give you a short list what to take depending on your situation.

What I like about l theanine

Since l theanine is a natural supplement you can take it every day if you’d want to. It’s freely available in green tea and I’ve never seen the government put a maximum recommended dosage on green tea. All jokes aside, l theanine doesn’t have any side effects – and this has been scientifically tested for over 40 years. So you can safely take the supplement.

The calm that you’re getting isn’t a knock-out tranquilizer calmness. I’d more compare it to a state of flow. You are feeling relaxed and focused on whatever you’re doing and you do not have much thoughts in your head. If you’ve ever practiced meditation it would feel like a good meditation session. No wonder some people call l theanine ‘meditation in a bottle’.

This effect is so widespread that just as many people are using l theanine to focus and get work done than using it to quell their anxiety.

Now, since you’re reading this I assume you have anxiety, so go ahead and try l theanine. It’s cheap and it might just be the answer that you’re looking for.

What’s good about Xanax

If l theanine would be Dr. Jekyll, then Xanax would be Mr. Hide. A lot stronger, but also with more potential to do some real damage. It’s a drug that will quell your anxiety fast, but it comes with a cost. Withdrawal symptoms are real for those who abuse the drug (or take it in too high quantities or for too long/often). What means that you should be careful with it.

In many countries it’s a prescription drug – and that’s for a reason. Anxiety is one of the worst emotions to have and many people who suffer from it have a higher chance of addiction. Simply because they want to escape the anxiety and mess in their head.

Xanax is recommended for those who have severe anxiety and cannot go normally through life. In those cases it might be better to take a drug to solve the problem – and deal with the side effects.

Should you take l theanine vs Xanax?

First of all, there are probably 2 different types of people reading this right now:

  1. People with anxiety who aren’t using neither l theanine vs Xanax – and want to know what’s better in their situation
  2. People who are on Xanax and want to find a healthier alternative

For the first group, I recommend you try out l theanine first. It’s a much better alternative in the long term and if it works for you and your anxiety – then you’ve just saved yourself a lot of potential trouble.

Try taking the recommend dosage of around 200 mg first. If you usually suffer from anxiety throughout the day, then take it first thing in the morning. If you usually experience it at night before going to bed, then take it a couple hours before you normally go to bed.

For the second group who are trying to wane off Xanax, I recommend you try a different approach. First, I want you to see how you react to just l theanine. So take a relatively quiet day in your schedule and not take Xanax – instead take around 750 mg of theanine (warning: only do this if you won’t go crazy without Xanax).

If this works and you’re feeling alright throughout the day, then you can continue doing this. If, however, you still feel anxious (which is normal, since Xanax is stronger than l theanine), then I recommend you slowly over the course of several weeks reduce your Xanax dosage. You will also take l theanine every day. In this case I recommend taking 200 mg every 6 hours or so. So 3 times per day when you wake up, in the afternoon and at night.

L theanine vs Xanax conclusion.

So here is my take on the l theanine vs Xanax debate. Each of these has their own function and depending on your personal situation one or the other is the right choice.

However, anxiety is a problem that needs to be solved with a long-term vision. And l theanine fits better in that image than Xanax. So if you’re on the verge of using something for your anxiety, try l theanine first.

Or if you’re already on Xanax, then gradually reducing your dosage while taking l theanine can be a viable approach to weening yourself off Xanax.



P.S.  l theanine is dirt cheap for the effects that it has. You can hardly go wrong by getting yourself a bottle of l theanine if you’re suffering from anxiety.

Ashwagandha & L Theanine: Which Should You Take For Anxiety?

ashwagandha l theanineToday we’re going to talk about ashwagandha and l theanine. They’re both herbs/supplements that you can use to decrease anxiety and increase focus. So a question I receive pretty often is which one is better to take. And if you can take them both if that has any extra good effects. So that’s why this ashwagandha l theanine article will shed some clarity on the issue.

Note: I wrote pretty extensively about l theanine and ashwagandha before. SO you can check out the archives there. For instance read my review on L theanine here. Or go here for more information on ashwagandha

Ashwaghandha VS L theanine

Both supplements are great if you;re suffering from anxiety or want to increase your focus. They both work by increasing GABA in the brain – which is the calming neurotransmitter. So if you’re suffering from anxiety – then having extra GABA in your brain will help calm cells. This can help a lot if you;re worrying excessively. But also if you’re just a little bit stressed and want to take the edge of your day.

Both ashwagandha and l theanine are safe supplements to take. And you do not need to worry about taking an overdose. Although they can make you a bit sleepy – which makes them also a good supplement to take before sleep in higher doses.

What I like about ashwagandha: focus/strength

The main thing that I like about taking ashwagandha is that it can take the edge of your day. What that means is that if you’re feeling a bit off and for some reason a bit more stressed than usual – then taking ashwagandha can help you get some more calmness back into your day.

Another benefit of taking ashwagandha is that it can make you more focused. That mainly works because you’re not being distracted by little stressors.

Another thing that I have noticed is if I take ashwagandha before going to the gym. I feel as if my strength has increased. So if you’re into working out, then taking ashwagandha on a regular basis can be a good idea.

So far I have not noticed any negative benefits for taking ashwagandha. However, would a lot of these gaba supplements, there is a chance that you can take them a lot or a long period of time, did you might feel a little bit depressed. I do not mean depressed as in the original sense of the word depressed. But you might feel a little bit down, a little to calm and relaxed. There’s nothing to worry about, just try to limit your intake of ashwagandha if you’re taking it for focused  enhancing benefit to around or three times per week. however, if you’re taking it because you’re getting anxiety feel free to take it all the time as much as possible, there are no other downsides to taking ashwagandha.

How to take ashwagandha

Recommended dosage for  ashwagandha is about half a teaspoon. Minimum recommended dosage of ashwagandha is round 300 to 500 mg. However, feel free to take as much as you want on a day, or as much as has an effect on you, because ashwagandha at this moment is virtually non-toxic.

Also, ashwagandha can help you with oxidative stress in your body. It is an adaptogen, which means that helps your body  adept to stress. results of that increases testosterone in men, although the evidence for this is not too large yet. But, as I said before, I feel more stronger if I’m in the gym while I took  ashwagandha before going to the gym.

Anyway, ashwagandha is very cheap to buy. And you can get it  virtually in any supplement store or drug store. so why not try it out for yourself. If you’re taking it for anxiety. Try thinking have a teaspoon in the morning and one before bed to increase your sleep quality.

the same goes if you’re trying to improve your sleep, that it’s also a good idea to take it one to two hours before going to bed. and if you’re trying to improve your focus and productivity of the day, then it’s better to take in the morning. I personally prefer to take it together with a cup of coffee, but that is a personal preference and up to you.

What I like about L theanine: clarity

In general, the effects of taking  theanine might seem the same as taking ashwagandha. it’s also great for boosting your mood, adapting to stress, sleeping better, and feeling more productive and focused throughout the day. However, there are a couple of key differences that make ashwagandha and theanine extract different from each other. We will shortly discuss these.

I want to quickly touch up on the main thing that I personally take theanine for: clarity.  I found that if you take theanine, it will be a lot easier for you to clear thoughts out of your mind. Time will also go a little bit faster, and you will feel less if you have control over time. What I mean by that is simple, usually I am very good grasp and how much time is going back. However, if I take theanine, I found that is easy to get into flow state, and that will cause them to completely forget about Panda.

also, if you can take the supplement, it will be easier for you to  Formulate clear thoughts. I think this is a direct consequence of the fact that you don’t have a lot of thoughts running around in your head.

How to take l theanine

A fun experiment that you can try, it’s to take theanine for 2 weeks every day in the morning with your cup of coffee. See if that increases clarity in your life.

Now, theanine also works very well for anxiety. So if you have a lot of anxiety but running around in your head, taking this supplement will help you get rid of them, and clearing your mind, and feel better again.

As far as the downside to go of this is supplement, so far none have been found. Unfortunately, just as with ashwagandha, I found it if you take it too often, then you might feel a little bit down as well. A consequence of failing to come into focus, which might be good if you’re suffering from anxiety, and then it might help regulate your normal baseline. But if you’re suffering from anxiety on a regular daily basis, then taking the supplement might be a little too much for you. So I recommend you take you around 2 or 3 times per week as well.

Differences between ashwagandha l theanine

This short section is about the differences between ashwagandha l theanine. is your diet didn’t make sense to read this. Above the main difference between taking these 2 supplements, is that if you’re taking ashwagandha, you’re feeling more powerful, like there is some sort of well power inside of will be easier for you to power through any Focus problems that you have, or go a little harder at the gym.

With theanine, you’re just going to feel more calm and collected in general. Probably won’t experience any extra physical strength, but you will feel more mental power and clarity.

In essence, this is the biggest difference I found over last couple of years that I’ve been taken these 2 supplements.  

Again, both  Supplements are not expensive to buy. so feel free to order both an experiment for the result. They both literally have no side effects with your taking them not every day.

Can you take both ashwagandha l theanine?

If you’re curious if you can take both ashwagandha and theanine at the same time, then this section is for you. Scientific research has not shown any negative effects to taking both ashwagandha l theanine. However, I do want to ask you why it is that you want to take these two supplements at the same time. The supplement are similar, and I feel that if you take them all at the same time, their effects in a Focus increasing way will not stack. so maybe, if you’re suffering from heavy anxiety, It can be helpful for you to take both ashwagandha l theanine. I imagine all the GABA from both of them will be very calm for your brain, without having to take a bad anxiolytic drug.

So if you suffer from anxiety, then you can take them both at the same time. But please, first try one supplement at a time, to see if it works. If both of them do not work as well as you want to come you might try combining them a couple of times to see if that helps your anxiety.


Conclusion ashwagandha l theanine

Here is the conclusion of this article about ashwagandha and l-theanine. both documents are very similar, and can help you increase your focus and become more productive, or get rid of anxiety. however each supplement has a little different effect.

L theanine gives you more clarity and makes it easier to get into flow state if you were working. whereas ashwagandha gives you more power to push through any mental obstacles that you find in your life.

I hope  this article about ashwagandha and l-theanine helped you gain a better understanding of both of these supplements. If you have any questions, feel free to ask them in the comments, or send me a message through the contact form on this website.


If you want to buy ashwagandha, you can do so through this link.


And if they’re more interested in buying l theanine, then you can buy it here!



P.S. To make a long story short, both supplements (ashwagandha l theanine) work if you want to increase your focus, or  Get rid of anxiety in your life. if you found this article helpful, then please help support the  site by order of the supplement of your choice through one of the above links. Thank you!


Does L Theanine Work Right Away? Plus 3 Tips To Improve Its Effect

does l theanine work right awayA question I often receive about l theanine is: “ does l theanine work right away?”. It’s a good question, since many people use it against anxiety – and if you’re having a panic attack, then you want to feel calm as quickly as possible. Now, most of you know that l theanine is a calming supplement. And that is exactly what you need when you’re feeling nervous or anxious.

Taking l theanine will make you feel calmer and more relaxed. This has obvious benefits which you can read more about in this article. However, today we’re only going to talking about how fast l theanine can work for you.

First, I’ll share the general opinion and experience of others. Then I’ll talk about my experience using this supplement. After that I’ll give you some simple and effective tips that you can use to increase the effectiveness from l theanine. These tips also work to make theanine work faster.

Does l theanine work right away?

Theanine doesn’t work right away. It’s not as with coffee (or smoking a cigarette for example), that you really feel the effect within minutes – or seconds for smoking. When you take l theanine I assume you take it orally. So first it has to:

  • Enter your digestive system
  • Be absorbed into your blood
  • Travel to your brain
  • Cross the blood-brain barrier
  • And then it will have its effect on your neurons (so you feel calmer)

Now, it obviously depends from person to person how long it will take for l theanine to work. But I’ve found that somewhere between 20-45 minutes is the norm.

Maybe this sounds too long for you. But then don’t worry – in the following sections I’ve written some tips how you can make sure that l theanine works right away for you (10-20 minutes).

theanine benefits men
Does l theanine work right away? You know now the answer – continue reading to find out how to make its effect onset faster.

Tips for increasing the effectiveness of l theanine

Take it on an empty stomach

The first thing I recommend you do if you want to make l theanine work faster is to take it on an empty stomach. Since the supplement has to travel through your stomach in order to be absorbed, it of course helps to not have anything in there.

Now, this may not be the most practical tip if you want to take theanine for sudden anxiety attacks. But, if you’re looking to increase your focus to be more productive, then this is good news.

You can take l theanine first thing in the morning (before breakfast) to make sure that its effect takes place very quickly. You can try this even with a cup of coffee to feel laser-focused (DON’T do this if you’re taking l theanine to combat anxiety or restlessness!)

Don’t use it all the time

The second thing to do is a common practice with many supplements. It’s also very simple: don’t take it all the time. I see this a lot with people who have trouble relaxing on a daily basis. They find a *miracle* cure and start taking it every day.

Now, l theanine is actually one of the safest substances to do this with. Heck, there are no side effects to taking it (read more about the studies behind it). So why am I saying that you shouldn’t be taking it every day?

Well, that is because you’ll get used to its effect. You will still feel relaxed, but I’ve found that if you take a more lifestyle-based approach to relieving stress, and add l theanine as that little extra calmness whenever you really need it – you will get a lot more out if the supplement.

Lifestyle-based approaches for stress-relief are:

  • Working out
  • Eating healthier
  • Sleeping enough
  • Don’t surround yourself with stressed-out negative people
  • Listen to music (or make it!)
  • Meditate

And all that other stuff that you know are relaxing, but are difficult to get yourself to do when you’re feeling stressed.

Oh, and if you’re using it to become more focused and productive: I recommend the same thing. Take it only when you have a boatload of things on your to do list. Cause if you start taking it more than 3-4 days per week, I’ve found that it makes you a bit dull instead of productive (must have something to do with GABA, the calming neurotransmitter).

Be sure to take enough – depending on your goal with it

Another thing that might be obvious for you (but it’s not for everyone), is to take enough of theanine. Especially those who just found out about it are sometimes taking 20-30 milligrams of l theanine. And then they ask, “ does l theanine work right away?” when they don’t feel anything.

Be sure to take at least 150 mg if you’re using it to calm yourself. And since l theanine doesn’t have side effects (everything your body can’t use, it will excrete in your urine), you can easily take a bit more just to make sure l theanine works.

Later on, if you’re more familiar with the supplement you can always try reducing how much you take. Although there is no real reason for that – but it makes you stash last longer.

Let the placebo effect help you

The placebo effect is tricky thing. I’m not saying that l theanine doesn’t work. But it’s the same thing as taking a sip of beer/wine after a long day of work. You sit down at your couch and the moment you take that first sip it’s an instant unwind.

Even though there’s no alcohol yet in your blood, just the expectation and habit will make you relax instantly.

That is exactly what you’ll start experiencing too when you’re a bit more experienced with l theanine. Once you have taken it 10 + times and have experienced the calm it gives you. You will get into that mood right away when you take the supplement.

So, does l theanine work right away? Well, I’d say yes. The actual biochemical effects may start taking place some 20 minutes after you ingest it. However, simply knowing that it will work is often enough to put you in a calmer mood right away.

My experience (10-20 minutes)

You may be new to l theanine. Or you might be a veteran who swears by it. I always enjoy reading stories how other people react to a specific supplement or drug. So that’s why I’m including a little part here how L theanine works for me and how fast I feel.

Most of the time nowadays I take theanine to boost performance and become more productive. So I take it in the morning together with a cup of coffee (read here how those 2 work together). I take around ¾ of a tablespoon, which is anywhere from 100-200 mg. Then I start to get into work mode right away. It usually lasts a couple of hours, but the calmness stays with me all day. Sometimes I take another tablespoon with my second cup of coffee (around 2-3 hours after the first). This is enough to have a relaxed productive day in which I get a lot done.

However, sometimes I also take it whenever I’m feeling really stressed out. It always amazes me how fast l theanine can take the edge of a stressful situation. First, I always try to talk myself out of the stress or use one of the activities mentioned before (mainly go for a walk).

But if that doesn’t do the trick, I resort to theanine. I take a good tablespoon (so probably around 200 mg) together with a glass of water. Since I’ve taken it already 200+ times in my life, I know that soon my thoughts will get less grip on me. And I always relax very quickly.

So, for me l theanine does work right away. And since it’s a very cheap supplement (order it here from Amazon), feel free to try it out yourself!




P.S. Does l theanine work right away for you? Yes, it does – the first couple of times it may take 20+ minutes for you to start feeling calmer. But once you know that it works, you’ll start feeling relaxed right away after you take it. Get your bottle of l theanine here!

Best Supplements For Studying: These 5 Supplements Improve Grades

best supplements for studyingIf you’re a student than you want to get the best results in your studies as possible. You want your brain to be functioning optimally and you’re likely taking the right actions so that you can get good grades and ensure a good future for yourself. But have you ever though of taking supplements while studying? There are many different supplements that you can take to become smarter and why not take them while studying? I’ve compiled this list of 5 best supplements for studying – so that you can get an edge over your classmates and get better grades.

Best supplements for studying

Two sided approach

You can take supplements in 2 different ways. You can either take them as a daily thing. this is great for general health supplements. They make you healthier and as a result your brain will also function better. A second approach is to take certain supplements only when you really need to study. When you’re due for your end term paper and you need all the focus that you can get, then it’s a good idea to take these supplements.

So, to recap. Here are the 2 types of different best supplements for studying:

  • General health supplements – these supplements can be taken on a daily basis and will improve your health. The healthier you are, the better you’ll be able to concentrate and the better studying results you’ll get.
  • specific study supplements – you can take these supplements if you need a boost. Like when you have an exam coming up and you need to focus really well to learn as much as possible in a short period of time.

Here’s the list of the 5 best supplements for studying:

#1 Caffeine

You’re probably already familiar with caffeine. ALbeit maybe not as a supplement. Caffeine is great if you need a boost. It will help you stay awake during a night of studying and will make you better able to concentrate. If you don’t regularly drink a cup of coffee while studying, then you’re missing out on all the benefits that caffeine has to offer you.

You can either drink caffeine daily, or only drink a cup when you really need to. Both approaches are fine, but if you want to keep caffeine effective – then it is recommended not to drink more than 4 cups per day.

You can also take caffeine supplements if you don’t like the taste of coffee. Just watch out with the dosage, since too much caffeine can be very harmful.

coffee study
A well-timed cup of coffee will do wonders for when you need a boost in concentration!

#2 Theanine

You might have heard about theanine before. It’s an amino acid that can be found in green tea and is responsible for its relaxing properties. It’s a great supplement to take in combination with caffeine and both together are more effective than each on its own. Taking theanine will make you extremely focused and it will be very easy to get into a flow state. It’s by far my favorite supplement for when I really need to get some work or studying done. You can read my theanine review here to see what else this supplement can do for you.

#3 Fish oil

Fish oil is a supplement that you can take on a daily basis. It’s a great thing for your brain health. The omega 3 in it will help your brain cells function better and as a result you will be better able to focus and concentrate. It’s not a thing that you’ll feel right away. But after a few weeks of taking fish oil daily (a good supplement – I recommend the real liquid oil if you can stomach it), you will start to feel more sharp and clearer. And this of course is a great thing for studying!

#4 Vitamin D3

If you’re depressed, you won’t be able to fully concentrate and get the best results. That’s why I recommend vitamin D3 in the dark winter months. many people experience depressions in winter, although many don’t realise it. That’s why it’s a good idea to be taking vitamin D in winter. It will help you beat winter depression and your body will feel as if it’s summer. I always feel so much better during winter if I’m taking 3000-5000 IU of this vitamin every day. it’s a very cheap vitamin, so it won’t cost you much to try it!

#5 Mindboost

Mindboost is a supplement that was designed to make you smarter and to increase your focus. It’s available in 2 different types: MindBoost Night and Mindboost Day. For studying I recommend the day variant. It will help you increase focus and will make you smarter. You can read exactly how Mindboost Day works in my detailed review here. It’s part of a new class of supplements called nootropics that enhance your brain function and allow you to become more productive and focused. It’s a great supplement for getting work done or for studying.

Conclusion best supplements for studying

I hope you’ve learned something from this article about the best supplements for studying. It can be difficult to get good grades for your studies, and you can use a little help. I especially recommend you take fish oil on a daily basis (if you’re not eating fat fish regularly). It’s also a great idea to take vitamin D in winter.

The other 3 supplements (caffein, theanine and MindBoost) are perfect supplements to take whenever you need a boost. For example if your final exams are approaching or if you need to get a large assignment done in a short period of time. In these cases it’s a smart idea to take some supplements that will enhance your own natural ability focus. This will offer great benefits. 

I highly recommend you try out these natural supplements, before you go onto things like ritalin or adderal. These can be effective, that’s for sure. But they come with a high impact on your health and it is not a good idea to be taking these things on a regular basis. Because soon you won’t be able to study without them.

So, keep it simple and take these natural and healthy best supplements for studying and you will get better grades!



P.S. if there’s one thing to take a way from this article, it would be that theanine will greatly help you increase your focus for studying. Click here to read how theanine can help you!

Best Weight Gainer Supplement: Avoid These 5 Types of Weight Gainers

Looking to gain some muscle? but are you having trouble with gaining weight? Then it might be a very good idea to take some supplement that will help you put on some mass. And what supplements work great for this? Exactly weight gainer supplements. unfortunately, there are thousand different weight gainers available – so it can be difficult to make the right decision for your needs. That’s why i decided to write this best weight gainer supplement review here. So you can decide for yourself which one is the right thing for you.

Best weight gainer supplement

First things first. If you’re looking to gain weight, then you should be eating enough. A weight gaining supplement should be used as the name says. As a SUPPLEMENT. So the first thing you should be checking before you even start thinking about getting a supplement is how much calories you’re taking in.

A good rule of thumb is around 15-16 times your bodyweight in pounds. So if you’re weighing 150 pounds – you can eat around 2500 calories per day for maintenance. Anything above that will be put in your muscles. Track your total intake of calories for a couple of days when you’re eating normally. And see if that is above or below how much you should eat.

A weight gainer is nothing more than an easy solution to getting in more calories. If you’re not full after a meal, then there is still room for more calories – so I recommend you first stock up on healthy nutritious foods before you take supplements.

Most supplements for weight gain contain a couple 100 calories – so you will be able to add these to your total number. Don’t go overboard. Cause otherwise you’ll start gaining too much weight – and much of that will be fat. And that is something that we don’t want, right?

So let’s find out what the things are that the best weight gainer supplement should have.

5 things to look for in a weight gainer supplement

#1 Should contain enough calories

The first thing to look at when you’re checking a weight gain supplement is to see how much calories it has per dosing. As we said before, most contain a couple 100, but there are also monster shakes that contain more than 1000 calories. For most of you reading this, that would be complete overkill. And you’d end up like  fat bag of potatoes. Instead of the lean body that you want.

I recommend to find a supplement that adds around 500-600 calories to your daily amount. if you need more, then there most likely is something wrong in your diet. Or maybe in your exercise routine. For example if you’re working out 6 times per week for 2 hours. Then it’s a good idea to scale down your workouts a bit. And focus on gaining strength and not burning as much calories.

best weight gainer supplement
By taking in enough calories you will make sure you’ll gain weight (muscle)!

#2 Good mix between carbs and protein

The next thing to look out for is that there is a good mix of carbs and protein in your weight gain supplement. You want a mix, since that way you can easily take it before or after a workout (when it is proven to be the most effective). A ratio of around 50 carbs for every 10-15 protein will work best.

You can also check if there are any other things added in the mix. For example some crucial necessary amino acids, minerals and vitamins. or if you’re really serious than it might be a smart idea to pick a weight gainer that has creatine and glutamine in it. That way you’ll know for sure that you’ll be gaining strength and mass at the same time.

#3 Doesn’t cause indigestion

Some weight gainer are known to cause massive indigestion. You’ll feel full, bloated and generally bad if you take the on a consistent basis. The best way to avoid these ones is to buy only verified quality weight gainers – and avoid the really cheap ones that you can get at Wal-Mart for example.

Another good thing to do is to check the reviews of the weight gainer. A little bit of bloat is to be expected, but if the majority of the reviewers say that they are feeling uncomfortably full when taking the supplement, then there might be something wrong. And is better to avoid that specific supplement.

#4 Good price for a good amount

Another thing to check for is the amount of calories that you get per dollar that you spend. After all, even if a supplement is good for you, you don’t want to buy a $50 tub every week. That would simply be too much. Most weight gainer supplements go for around $30 for 20-30 servings. So you’ll have enough for 3-4 weeks. Most things cheaper will unfortunately be of inferior composition and most likely cause bad gas and indigestion.

#5 With a flavour that you like

The final important thing is that you like the flavour it comes it. After all, you probably will have to be chugging a good portion of it every day to get your calories. So it’s a good thing to pick a taste that you like – otherwise chugging half a liter of weight gainer with a chemical taste you don’t like will lose its charm very quickly. Trust me on that. luckily most gainer come in the regular tastes as chocolate, strawberry and vanilla. And these taste great most of the time if you solve them in water.

Best weight gainer supplement conclusion

There are a lot of things to watch out for if you’re looking for the best weight gainer supplement. But if you follow these guidelines you’ll be sure to find one that will help you get closer to your goals. Nothing will beat good food and training hard a couple of times per week – but having a good weight gainer will sure help you put on some good slabs of muscle.


P.S. curious what weight gainer I recommend? Take a look at this Optimum  Nutrition Serious Mass weight gainer. I do advise you to only take 1 scoop per serving, since the recommended dosage of 2 scoops will give you more than 1250 calories – which is too much!

Swanson Supplements: Top 5 Supplements (for Health) From Swanson’s

swanson supplementsYour health is your most precious asset. And if you want to come far in this world – then it is imperative that you take good care of your body. And that is exactly what you can do with Swanson supplements. Swanson is a company that has been around for quite some time and they offer quality products – for a good price. So if you’ve seen their supplements laying around in the local grocery store… or you’re just curious if their supplements are really that effective – then please continue reading.

I have taken quite a fair share of Swanson supplements myself and can tell you that they produce the real deal. It’s pretty uncommon for a supplement company to really offer extra value to the people who take their supplements. Plus there are many supplement companies out there that simply do no deliver the quality that you’d expect.

Should you take Swanson supplements?

Before we continue with the rest of this article, let me be clear: taking any supplements won’t make all your (health) problems go away. A healthy body and mind is not something that you can buy in a bottle. So, if that is your main interest – please stop reading. However, most of the readers of this site are more intelligent than that.

You know that a heathy body and mind comes from eating well, exercising and keeping stress at bay. And if you take care of these pillars – then taking the right supplement can make a mountain of a difference!

So, taking supplements should only be done if you’re already focusing on the big things in your life: eating healthy, exercising and keeping a healthy outlook on life. Or if you’ve heard from your doctor (or done an analysis yourself) that you may be lacking a specific vitamin or mineral. In that case it’s a very smart idea to go and get some supplements.

In the following paragraphs I’ll explain to you why Swanson supplements are good to take – if you’re looking for high quality and effective supplements.

3 Reasons why Swanson supplements are good to take

1) Focus is on natural health

The most important thing for supplements is that they focus on increasing your natural health. it wouldn’t make any sense to take a supplement that helps you in one part of your life – but that comes with a lot of side effects. No, supplements should be taken to augment your health. That’s why Swanson emphasises that all their products are made to enhance your health and energy.

swanson's supplements
Supplements should be used to augment your natural health – not to be the only thing that you do for your health.

2) Effective supplements that work

Another thing that puts Swanson apart from other supplement companies is that their products work. They extensively test all their new formulas and make sure that things work. That the supplements contains enough of the actual supplement to have an effect – but also that you get it in the most optimal form. if you’re looking for supplements that work – then Swanson Supplements is the brand of your choice.

3) Thousands of happy customers

The previous 2 reasons have already made thousands of people all around the world happy Swanson customers. And I’m one of them. I’ve been taking some type of Swanson supplements for several years already. Which exact type of supplements depends on my goals (and what I’m currently lacking in my daily life), but right now I’m taking Swanson Sleep Essentials. It’s a great mix of melatonin and other herbs (such as valerian root) that is very effective in helping me sleep deeply and waking up with a ton of energy. I take it whenever I’m short on sleep or am a bit anxious and need to get a good night’s sleep.

Top 5 Swanson supplements

#1 Swanson Probiotics

Gut health is very intrinsically related to your brain (and overall) health. It makes sense, since you need energy to function well. And all the energy you get is taken from the food in your gut. So if you’ve got a gut problem – chances are that you suffer from general health problems too.

Taking probiotics helps you to reclaim your gut health. Swanson Probiotics contains 16 different types of strains of good gut bacteria. It will help your gut be healthier and improve your digestion and overall health. Order a bottle here.

#2 Swanson Turmeric

Turmeric has been shown to fight against free radicals in your body. These cause oxidative stress and are a real source of cancer in your body., Turmeric is chock-full of antioxidants and therefore they help you fight this oxidative stress. This has long been known in the Eastern countries. And now you can also get all the health benefits of taking turmeric. It’s a great supplement to take on a daily basis and Swanson Turmeric comes with 240 capsules – so you’ve got enough for the next 4 months.

#3  Swanson Magnesium

Magnesium is a critical component of your cells. Without it they wouldn’t be able to send electrical signals to other cells. Especially if you’re active and it’s warm outside it’s a very good idea to take extra magnesium. If you experience cramping of your legs or teeth grinding at night – this can both indicate you have a shortage of magnesium in your body. Swanson magnesium offers you 400 mg – which is well sufficient for daily supplementation.

#4 Swanson Vitamin C

It’s winter now and many people around me are starting to get a cold. Even though it’s not the worst of things that can happen – but sneezing and not feeling well is never a good feeling. taking vitamin C on a regular basis can help increase the function of your immune system. It’s unlikely that you’re deficient, but since vitamin C is a cheap supplement – you can easily take it everyday. Get yourself a pound of Swanson Vitamin C here.

#5 Swanson Zinc

Zinc is another mineral that is very useful in the body. And unfortunately many people nowadays are deficient in zinc. This can have a devastating effect on your hormonal balance (especially for men – since a zinc deficit causes low testosterone). If you’re a man and find yourself with low T, then taking zinc might be one of the few cases where supplementation on its own will make a massive difference in your life. It’s not expensive – so order Swanson Zinc here if you suffer from low energy and/or libido (both symptoms of low T).



P.S. didn’t find what you’re looking for? Click here to read about the one supplement that I recommend if you’re looking for more focus and clarity in your life!

MindBoost Complete: Your All-In-One Nootropic For Extra Brain Performance

mindboost completeDo you sometimes wake up without any energy at all? Or do you have trouble focusing at work? If you’re like many people in this world, you experience some type of brain fog throughout the day. Whether that’s in the morning before your first cup of coffee – or after lunch when you have to focus on that tough project that’s been waiting for you all day. You may have looked for answers everywhere, but today I’m here to tell you about a great supplement that can help you be more focused and energetic: MindBoost Complete.

For those of you who have been around for longer on this site, you may have read some of my reviews about other products of Simple Smart Science before. MindBoost Day  and MindBoost Night. The complete formula that we’ll discuss today is a mix of both these supplements. It helps your brain 24 hours per day to perform at its best.

What is Mindboost Complete?

MindBoost Complete formula consists of MindBoost Day & Night supplements. The Day supplements are great to enhance your focus throughout the day and increase the performance of your brain. The Night version is great to take at night when you’re about to go to bed. It allows your brain to relax and *turn off* so that you can get better and more restful sleep.

This of course translates to better mornings – which in turn will make your brain perform better during the day. So you can say it’s a 24 hours per day brain booster. Although I dislike the word booster in general, it really is the right word for this supplement. Here are some of the things you can expect when taking MindBoost Complete:

  • Sharper thoughts and more concentration
  • Easier and more energetic mornings
  • No more anxiety at night – fall asleep easily

As you can see these are some things that many people have problems with. Mind Boost Complete helps you with them. But why does it work? Here’s a list of all the ingredients from both the Day & night formulas. I’ve added a quick description so you can see what each ingredient does and why it works.

mindboost complete review
MindBoost Complete consists of 1 bottle of MindBoost Day & 1 bottle of MindBoost Night.

Here’s a complete ingredients list:

Since MindBoost Complete really consists of 2 supplements, I divided the ingredients list per formula.

MindBoost Day Formula

  • Bacopa Monnieri – helps to improve your memory and increases the speed at which you learn. It’s a natural herb that comes from the Asian wetlands. Studies suggest that the herb increases blood flow to the brain an increases choline – which increases dopamine in your brain for more focus and attention.
  • Rhodiola Rosea – this herb alleviates mental fatigue, stress and anxiety. That makes it a great herb to add to your daily supplement dose if you suffer from any of these things.
  • Ginkgo Biloba – you’ve probably heard about this herb before. It works wonder to improve the memory recall and your general congintion levels. Studies showed that in older subjects it improved 49% better on delayed recall (a sort of memory test).
  • Vitamin B12 – this vitamin is crucial for the global cognitive function in your brain. Some people suffer from a deficit and taking this vitamin is a surefire way to boost your brain function.
  • Folate – folate has been linked to a higher brain speed, memory and fluency. Taking it on a daily base also slowed down brain atrophy in people suffering from cognitive impairments.

MindBoost Night Formula

  • Chamomille – a natural herb that has anti-anxiety effects. Especially effective if you take it at night so your thoughts will calm down and you will be better able to fall asleep.
  • Ashwaghanda – an adaptogen that has been used for thousands of years to promote restful sleep. Also calms down the brain and is great for anti-stress properties.
  • Rhodiola Rosea – Students taking this herb during final exams over a period of 20 days got 8.4 % better grades than students who did not. It works by increasing memory recall and your brain will function better.
  • Lemon balm – a very effective supplement for those who suffer from insomnia. If you suffer from insomnia, combating this should be your main focus for increasing brain performance.

5 Things you can expect when taking MindBoost Complete

#1 Better concentration and focus during the day

One of the first things you’ll notice after you start taking MindBoost Complete is that you will feel more focused and energetic throughout the day. This is because of the unique ingredients, both in the Day and Night formula. You see, the ingredients in the day formulae help your brain focus better by increasing its performance. They actively stimulate the brain so that it performs better.

The Night formula on the other hands helps you get better sleep. And this has a huge effect on how well your brain performs throughout the day. You probably know the feeling of sharpness and focus after having slept really well? That is exactly how MindBoost works. If you’re unable to get great sleep on your own – MindBoost Night helps you get that restful and restorative sleep you need.

mindboost sleep
The better you sleep – the better your brain functions at night!

#2 Wake up with more energy and feeling refreshed

By helping you sleep well, you will notice that you will start to wake up better and more energetic. You see, when you’re anxious at night, can’t fall asleep or wake up throughout the night – you’re not getting the deep sleep you need. MindBoost helps your brain get deeper sleep and this ensures that you wake up with more energy and feeling refreshed.

#3 Beat insomnia & fall asleep fast

Insomnia is a productivity killer. When you only get a couple of hours of sleep because you cannot fall asleep at night, you’re going to feel like a zombie the next day. And that is not the best state to achieve your potential. Taking MindBoost will help you fall asleep faster and beats anxiety. It’s a great thing to take if you experience trouble with insomnia.

#4 Increased memory recall

In today’s world it’s important that your memory functions well. The person who has the most relevant facts and knowledge on the tip of his tongue is the one that gets promoted and gets the sale. Unfortunately because of smartphones, google and the internet, people’s’ ability to recall important information is becoming worse and worse.

There are many things you can do to reverse this (learning a new language for instance), but taking MindBoost is also an effective way to supercharge the memory part of your brain. Studies have shown that the ingredients in the Day formula help your brain to become more active in the memory recall centers. And you can use this to your advantage.

#5 Be more productive & get more done

In the end, what it all comes down to is that you’ll feel better when taking MindBoost. Not only will your sleep improve, but you will also be able to function better at work, school or maybe your own business. The more productive you are in these endeavours, the higher your chances of success will be. Because the more you get done, the more you learn and the more you produce – the more the world rewards you.

MindBoost Complete is one of the few supplements that is backed with real science that helps you become more productive. And that is exactly what you need in this world that is becoming more and more competitive every single day.

120 day money-back guarantee

You might still be a bit sceptical about MindBoost. Logical, after all – many supplements promise you the world. But what if I told you there was a way that you could try out MindBoost Complete without any risk? You see. When you order the supplement (you can do so with the button below), you get a 120 day money back guarantee.

This means that you can safely try out the supplement in the comfort of your own home. See if it works. take it for at least 2 weeks every day and see if your performance becomes better. It’s a subtle thing – since you’re providing your brain with the necessary building blocks for high performance. And this way you can test for yourself if MindBoost works for you.

I’d say – give it a go. After all, you have nothing to lose. But everything to gain 😉

Click here to order MindBoost Complete & become more productive, focused and energetic!

buy mindboost complete


P.S. did you know that taking both MindBoost Day & Night formulas only costs around $2 per day? Imagine if it only helps you become 10% more productive – it’s a complete steal. Find out more about the offer here!

Best Muscle Building Supplements 2018: Get an Edge With These 3 Sups

best muscle building supplements 2018If you’re on this site, chances are high that you’re interested in gaining a good extra amount of muscle. After all, looking good is a great part of your life. So what supplements can you use to achieve that goal? In order to stay with the times I have decided to publish this guide to “Best Muscle Building Supplements 2018”. After all, new research gets published almost every week and it’d be a shame not to keep up.

So, what can you expect on this page? Well, it’s pretty simple actually. I’ve decided to keep things simple-but-effective. And most of all legal. Cause we’re just going to talk about stuff that you can safely take and buy in many different stores. So no steroids or any of that stuff around here. Just simple, yet effective supplements that can give you an edge if you’re working out and looking to become stronger.

Looking to build muscle & become stronger?

Before we start, I gotta give you the disclaimer. If you’re not working out and eating healthy – then no supplement is going to put on slabs of muscle. You see, supplements play their own role. And it’s more of a helper role. You gotta do the heavy lifting and eating right and then supplements will help you get that edge that you need. 

If you’re already pushing and killing it in the gym, then you’ll see:

  • Increased recovery
  • Extra strength (bang out some more extra reps)
  • Improved stamina
  • A general better (athletic) performance 

So, without further ado – let’s get started with the best muscle building supplements 2018!

Here are the best muscle building supplements 2018:


You’ve probably heard about creatine before. It’s been shown to be one of the most effective supplements in terms of bodybuilding/working out. It’s one of the few supplements that actually makes a difference. A ton of research has been done and they all point to the same conclusion:

Creatine helps you become stronger and perform better in the gym or sports.

So, there’s a lot of information going around how to take creatine. Some people recommend a so-called loading phase (in which you take up to 4 times the amount of creatine to *load your muscles*). But the general consensus is that you need around 5 grams (one spoon) of creatine per day. Creatine is also very cheap. So let’s say if you get a kilo of creatine, I’d recommend to take a loading phase. Which means 20 grams of creatine for around 5 days.

Here are the benefits of taking creatine:

  • Increased power output
  • Increase in weight
  • Muscles become more hydrated
  • Increase in anaerobic running capacity
  • More lean mass
  • Decrease in fatigue

And that’s only part of what creatine has to offer. The bottom line is that taking creatine will enhance your athletic performance. Because it’s dirt cheap it should be a staple in anyone’s supplement stack who’s interested in becoming stronger and packing on muscle.

muscle building supplements 2017
Creatine will help you get become stronger and get more out of your workouts – which translates into you building more muscle!

Vitamin D

The next thing that should be part of your best muscle building supplements 2018 stack should be vitamin D. You’ve probably heard about taking this vitamin if you’re low on sunshine. And that’s true. But did you know that vitamin D acts more as a hormone than as a vitamin?

You see, vitamin D is responsible for a whole host of processes in your body. And many of them are related to your muscles and overall strength. For starters: if you’ve ever suffered from a winter depression you’ll probably know how you’re not at your strongest when you’re in a seasonal depression.

Vitamin D has many different effects and here’s a short list of them that will benefit your appearance and muscle building:

  • Decrease in fat mass
  • Increase in lean mass
  • Increase in bone strength
  • Decrease in blood pressure
  • Slight boost in testosterone

There are many more beneficial effects vitamin D has on your health – especially if you’re not getting any sun during the day. So if it’s winter out there. Or you just don’t get outside much – then get yourself a bottle of vitamin D here. Recommended dose is 5000 IU per day. It’s better to take in the morning or at lunch together with some food.

Fish oil

The final supplements that we’ll discuss today is fish oil. You see, many people nowadays consume too much omega 6. Our entire ratio is out of balance and this causes a slew of health problems. Consuming too much omega 6 compared to omega 3 it doesn’t become clear right away. You won’t faint or die of a heart attack – but it’s a more subtle thing.

Taking fish oil on a regular basis (every day you’re not eating any fatty fish) is good for all the cells in your body. It will help both your muscles, but also your brain cells. Studies have even been done and shown that fish oil increases your recovery after working out. Here are some of the benefits you’ll experience when you start taking fish oil:

  • Less inflammation (so you can train longer and better)
  • Increases muscle repair
  • Lower blood pressure

It is recommended that you take around 2 mg of fish oil daily. You can skip it (or take less) if you’re consuming fatty fish that day. Get yourself a bottle of high quality capsuled fish oil – so that you can start taking care of your health right away!

Best muscle building supplements 2018 conclusion

In the previous years the emphasis might have been on supplements that increase your pump or maybe give you a bit of an edge when working out – but the trend this year is that the focus will al be on natural healthy supplements. Instead of trying to get something out of your body that isn’t there, it’s a better strategy to give your body all the building blocks it needs to build more muscle.

So that is exactly what all these supplements do. Apart from helping you become stronger, increasing your muscle repair rate and allowing you to workout out harder. They also are good for you general health. So that you can take these supplements on a daily basis – become stronger – and feel better too!



P.S. did you know that sleep is a crucial factor in gaining muscle? Click here for my detailed review of MindBoost Night – a new supplement that will help you sleep deeper, longer and wake up with more energy!

Mindboost Night: Wake Up More Refreshed & Improve Your Memory

mindboost night for sleepingYou might have read our post on Mindboost before. In short: it’s a supplement that you can take to improve the function of your brain. Before we discussed Mindboost Day – which is very effective for putting your brain into higher gear. So you will be better able to focus and tackle tough projects during the day.In this Mindboost Night review on the other hand you will read why this is the go-to supplement if you want to experience better sleep & make your brain function better.

Mindboost Night review

Mindboost Night is a supplement that you can take on a daily basis to make sure your brain gets all the support it needs. You see, after a long day of working hard (whether that’s at your job, studies or your own projects), your brain gets tired. At night your brain needs to rest. But unfortunately many of us do not get the rest we need at night. Not only is this bad for your body, but it also takes a toll on your body.

Now, the obvious solution might be to sleep longer and better. But this is simply not an option for most people. Because of demands in your working and social life, you might be hard-pressed to get your daily 8 hours of sleep. Luckily, Mindboost Night can help you offset this deprivation and make sure your brain gets rest at night.

All you have to do is take a pill each night before you go to bed, and the scientifically proven formula will do its work. Here are some things you can expect when you start taking Mindboost Night:

  • Wake up feeling sharper
  • Less brain fog
  • Better ability to focus throughout the day
  • Increased sleep quality
mindboost night review
Find out in this MindBoost Night review hot the supplement will help you sleep better and wake up more refreshed!


Now, you’re probably curious why Mindboost Night helps you to achieve all these amazing things. The answer is simple. You see, the magic lies in the unique buildup of Mindboost. All the ingredients are backed up by science and carefully selected and tested to create a supplement that actually works. Here are the ingredients used in the Mindboost Night formula:

  • Chamomille – a natural herb that has anti-anxiety effects.
  • Ashwaghanda – an adaptogen that has been used for thosuands of years to promote restful sleep.
  • Rhodiola Rosea – students taking this herb during final exams over a period of 20 days got 8.4 % pbetter grades than students who did not.
  • Lemon balm – a very effective supplement for those who suffer from insomnia.

If you want to know more about why each of these ingredients work + scientific research, please check out this page.

5 Benefits of taking Mindboost Night

#1 You’ll better remember new information

When you sleep well, your mind takes all the things that you’ve learned throughout the day and stores them in your long-term memory. but if you sleep badly, then this process doesn’t go as planned. That’s why it’s a bad strategy to cram for your tests. You’d be better of laying down the books and getting some good sleep instead.

Mindboost Night helps you get that restful sleep. So your brain can store all the information that you’ve learned throughout the day in your long-term memory. This makes it easier to learn new things and become better at skills.

#2 Increases memory recall

A well-rested brain is an efficient brain. When you sleep well, all the connections in your brain are being refreshed and toxins are removed. So when you wake up the next day your brain will be extra efficient. Taking the Mindboost night formula helps to *oil* your brain so that you’ll be better at recalling things. Great if you’re a student or your job requires you to have a lot of knowledge on the top of your head.

#3 Removes toxins in your brain

When you work hard and exert your brain, toxins get released as a natural by-process. Now, this is no problem in normal situations – your brain removes them while you sleep. But what if your toxins-removal ability is compromised? For example if you cannot fall asleep or wake up all the time? Then you’ll wake up the next morning with all these toxins still there. And when you go to work again, new toxins will get released and your brain will soon reach a threshold and stop functioning correctly.

It is of vital importance that all the toxins are removed at night – and the night formula helps you achieve that.

#4 Wake up with more energy

Do you wake up with a ton of energy in the morning? Or do you feel more like a bag of potatoes (like most people)? The key to waking up refreshed is taking care of your body and brain. Try to get at least 8 hours of sleep. And taking Mindboost Night also helps you to rejuvenate your brain. So that when the alarm clock goes off in the morning, you’re sharp and ready to take on the new day.

#5 Helps insomnia patients

Trouble falling asleep? It is estimated that more than 30% of Americans experience this problem. it can cause havoc in your life if you can’t fall asleep at night because of excessive worries. The ashwaghanda herb in the formula makes sure that you feel less anxious at night and Lemon balm has been proven to be an effective aid for those who suffer from insomnia.

mindboost night price
Mindboost Night review – You can already achieve all these benefits for less than $1 per day!

120 day money-back guarantee

Before we end this Mindboost Night review, there’s one more thing I want to tell you. Wouldn’t it be great if you could try out this supplement for yourself to see if it really works for you?

Well, the good news is that you can. You see, when you order from Simple Smart Science (the company behind MindBoost), they give you a 120 days money-back guarantee.

All the ingredients and formulas have ben proven by science, so the company is very sure that it will work. However, everyone has a different brain chemistry – and it might be that the supplement works very well for you, or doesn’t really do that much. (most of the time it works great, however there are always exceptions)

To allow people to see for themselves if it works for them or not, the creators give you a 120 day period to try out the supplement. Take it on a daily base for at least 3 weeks and you’ll know if it works for you…

Click here to order MindBoost Night & enhance your memory and focus!

buy mindboost night

P.S. Enjoyed this Mindboost night review? Then did you know that 1 month’s worth of MindBoost Night (1 bottle) is only $39.00? This means that you can already become more focused and sharper for around $1 per day! Click here to find out more how MindBoost Night works.