l theanine reviewsHave you ever wondered how your life would be if there were a magic button you could press to get rid of stress. Or if you could just blink your eyes and feel laser-focused. How would your life be if you could achieve just that?

Completely different, right?

Now, while there are no such things as magic buttons or instant changes in the blink of an eye, you can become more focused with the help of a supplement. And you can reduce feelings of stress by taking an all-natural solution.

What am I talking about?

You’ve guessed it correct: L theanine.

Now, you’re probably curious what L theanine can do exactly for you. Besides the anxiety-beating and focus-enhancing effects, this supplement has more to offer.

Continue reading if you want to find out what…

Short introduction to L theanine

L theanine is an amino acid that is commonly found in green tea. It is the reason why drinking green tea is such a calm experience compared to other beverages that contain caffeine.

theanine tea
Theanine can be naturally found in green tea.

L theanine is also know around the world as simply ”theanine’ or as ‘Suntheanine’. Suntheanine is actually a specific brand of theanine and the other 2 can be used interchangeably.

The main components of each are the same: Glutamate and Glutamine. You might have heard these two names before. That’s because they are amino acids that your body can use for a whole lot of purposes.

What exactly, I’ll  explain below in “5 benefits of L theanine” section. For now it’s important that you know why theanine works. Here’s a quick overview of how it works. I’ve tried to explain it as simple as possible, but it might get a bit scientific…

Here’s a quick overview of how theanine works in body:

  1. After you take the theanine supplement, your stomach and intestines take up the theanine and it gets into your bloodstream.
  2. There it goes to your brain and crosses the blood-brain barrier.
  3. Your brain can use the glutamate as a building block for the calming neurotransmitter GABA
  4. GABA is involved in many processes in your brain. But the main ones are relaxation of your brain and inhibiting overstimulated cells.
  5. This causes your brain to shift into a calmer mode of thinking (hence the focus & anti-anxiety effects!)

So, in a nutshell. Theanine is used as a building block in your brain for a calming neurotransmitter (GABA). There are other medications (even alcohol) that increase GABA in the brain, but they have many side effects.

theanine capsules
You can buy theanine in capsules.

Since theanine is a building block, your body only uses the exact amount of l theanine that it can use. The rest you will safely excrete through your urine. L theanine therefore has no negative side effects.

Two types of people that’ll love L theanine

In my experience, there are 2 types of people who will benefit the most from taking theanine. See if you can identify with one of them:

  • The person who suffers from anxiety – L theanine works very well to decrease stress and anxiety. If you’re suffering from anxiety or chronic stress, then you can definelty benefit from taking theanine. Not only will it make you more calm and relaxed in your day-to-day life, it can also make you more tolerable to acute stress. You will be able to make better decisions and will feel better whenever soething stressful happens to you.
  • The person who is often distracted – drinking a cup of coffee with theanine can be very effective to increase focus. If you find that you’re often distracted at work or while studying, you can try the caffeine + theanine combo to regain your focus. You’ll find that it will be much easier to enter a flow state and it will be very easy to fully concentrate on the task at hand.
theanine focus
Theanine helps you regain focus!

5 Benefits of L theanine

1. Clear your mind of stress

The first benefit of L theanine is that it clears your mind. When you take theanine, you will notice that you’re living more in the present. You’ll be less focused on what is going on in your mind. Your thoughts will be clear.

Not only is this great as a stress-reliever, but it’s also great if you just want to relax for a while. Maybe you’ve had a long day at work, and you’re still thinking about what your job even after you’ve come home. In this taking l theanine can help you chill.

2. Sleep better

Because l theanine clears your mind of stress, it can be great for people who suffer from stress-related insomnia. Ever had the experience of not being able to fall asleep because you were worrying about something?

theanine sleep
Trouble sleeping? Taking L theanine is more effective than counting sheep!

Well, taking 150 mg theanine an hour before going to bed can help you fall asleep. It is also the reason why many sleep-promoting supplements contain l theanine as one of the main ingredients.

On top of that, the extra GABA in your brain will also make your sleep deeper. This means that you’ll wake up more refreshed. Even when sleeping less!

3. Increase productivity

As I said before, drinking a cup of coffee after taking theanine can drastically increase your ability to focus and concentrate. It will be easy for your to get into the flow. Have you ever been completely absorbed in a project? (e.g. work, a hobby or maybe a sport), then you know how amazing it feels to be working completely in the zone.

Theanine coffee
Take theanine together with a cup of coffee. you’ll get tons of work done!

You’ll get tons of work done and time seems to fly. Every time if I have a big workload planned for a day, I drink a cup of coffee in the morning and add 100 mg of theanine to it.

Caffeine + theanine will give you amazing focus- and concentration abilities. You can get a lot of work done after taking this powerful supplement combo.

4. Be more social

Since L theanine clears your mind, it helps you be social. Have you ever been in a social situation where you were self-conscious about every single thing you did?

Maybe you were having trouble keeping up conversations, or you couldn’t summon up the courage to talk to that attractive girl (or guy).

L theanine helps you clear your mind. It will be very easy for you to be present during conversations and you won’t feel self-conscious!

5. Become healthier

Stress is a killer. We all know that. but how many people do you know that actively try to reduce stress in their lives? Probably not a lot. And it’s so easy to combat stress by taking theanine.

l theanine anxiety
Stress is bad for your health. Try to avoid is as much as possible!

L theanine has been scientifically proven to reduce stress. Take control over your health and don’t let stress deteriorate your mind and body.

Here’s what other people say about L theanine



“Relieves stress, calms your mind, and helps you focus on your thoughts”



“I’ve always been a pretty anxious person but after years of alcohol abuse my anxiety was through the roof. I had anxiety for months and couldn’t find relief. I had to start working out 2 times per day to get relief from my anxious thoughts. After days of research I finally found out about green tea and how it can  help relax you. I started drinking tons of green tea every day and started feeling  bit less anxious. After a few weeks of doing this I decided to find out why green tea helped and found out it was L-theanine. I took these pills three times a day for 4 months and was finally able to feel calm again. Greatest discovery ever!! I highly recommend people trying them.”

Where can you get L theanine for a good price?

Now that you’re convinced that L theanine can help you beat anxiety and help you regain focus and control in your life. You probably want to know where you can buy quality L theanine for a good price.

L theanine has tons of benefits and virtually no side effects. If you too want to experience these amazing benefits of L theanine…


… then you can buy L theanine here!

l theanine review




P.S.  Did you know that you can experience all the benefits of L theanine for less than a cup of coffee a day? Click here to find out more about l theanine!

Join the Conversation


  1. Just started Theanine . Have suffered from GAD for years. Then I had a stroke, after open heart surgery. Been quite stressed, even more than before, by trying to learn how to walk and use my hand again.It’s very frustrating, and I often have small outbursts of anger. I hit walls and stamp my “good” foot until I finally calm down. But I know that’s not the way to reduce my stress. I mam hopeful that this and gaba will help.

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