It’s estimated that around 65% of the adult population suffers from stress. So chances arr high, that you also have experience with this. Luckily there are many ways to combat stress and one of them is Suntheanine. What is Suntheanine? And how can it help you reduce stress and become more focused?
If you’re looking for the answers to these questions and more, then continue reading…
What is Suntheanine
Suntheanine is a brand of theanine. It’s the most common brand of theanine, and many other theanine products purchase Suntheanine to include in their supplements.
The company that produces Suntheanine is Taiyo, a Japanese supplement company. It was founded in 1946 after the second world war. Over time they have become one of the producers of the highest quality theanine. Their theanine is generally considered that good, that many people think the brand Suntheanine is the only effective theanine.
Luckily for us, we know that Suntheanine is not the only effective form of L theanine. It is very high quality, that’s true – but there are other producers of l theanine who produce effective theanine as well. So, if you’re unable to get your hands on pure Suntheanine, there’s not need to worry
Is there a difference between Suntheanine and regular l theanine?
After answering the question ‘what is Suntheanine?’ many people want to know what the difference is between Suntheanine and regular theanine.
As explained before, the difference is small. Suntheanine is a high-quality form of regular theanine. However, if you’re unsure of the purity of your theanine, I recommend you try to get some pure Suntheanine.
That way you’ll be sure that you will be getting a quality source of L theanine that is guaranteed to work!
Speaking of that… Let’s talk about all the things that Suntheanine has to offer you!
What is Suntheanine: 5 benefits of Suntheanine
Depending on your build, 50-200 mg of Suntheanine should be enough for the following effects:
1) Suntheanine helps reduce stress
Clinical studies have shown that Suntheanine is very effective in reducing stress. So if you experience stress at some points in your life, taking 50-200 mg of l theanine can help you calm down.
Prolonged stress can be dangerous to your health. Therefore it is a good idea to take Suntheanine when you feel stressed. Not only will you be more effective in your working life, but your friends and family will also notice the difference when you’re less stressed.
L theanine increases alpha waves in the brain these waves are generally seen in the brain when it is deeply focused (for instance in monks when they’re meditating). Suntheanine is sometimes even compared to ‘meditation in a bottle’.
If you suffer from stress, taking 50-200 mg of Suntheanine can help you calm down and make you feel more relaxed.
2) Suntheanine increases your ability to focus
Another benefit of theanine is that it clears your mind. You will be better able to focus after you take Suntheanine. This of course offers the most benefits in your professional life.
If you have a busy job in which your attention needs to be 100% dedicated to that task at hand, then l theanine can greatly help you keep your focus.
You can also combine theanine with coffee to increase the cognitive effects of coffee. The theanine works together with the coffee to create a ‘flow’ state in which you can easily focus and time seems to fly.
Want to experience the most focus-enhancing effects of Suntheanine? Take 100 mg with a cup of coffee. You will easily be able to focus for long periods of time on 1 project that requires all your attention.
3) Suntheanine helps clear your mind
Have you ever experienced the feeling that your mind was overflowing with all kinds of thoughts? If you have, then you’re not alone.
For example, it is very common for adults to be thinking about work after they’ve come home. The time that is spend at home should be used to recuperate from your intense work day, and so your mind should be clear.
If, however, you’re constantly think about your work at home, you will not completely relax. This can cause tiredness and stress.
Taking some l theanine when you come home from work can help you clear your mind. This will help you completely relax and regenerate so you can give your best the next day at work.
L theanine helps you clear your mind so you can completely relax. This is very useful if you’ve had a long day at work and you even after you’ve come home, you can’t seem to shake off work-related thoughts.
4) Suntheanine can prevent anxiety attacks
This goes a step further than reducing stress. Some people are prone to anxiety attacks. This means that their response to stress is out of proportion.
Stress is one of the most common causes of anxiety attacks. When left untreated they can become worse over time. Taking Suntheanine on a daily basis can help prevent anxiety attacks, since your brain will be better able to cope with stress.
I wrote an entire article about the relationship between theanine and anxiety. Click here to read how theanine can help you if you suffer from anxiety.
5) Suntheanine is an antioxidant
The final reason why you should take Suntheanine is that theanine also acts as an antioxidant in your body. You probably know that antioxidant can help your body fight off free radicals.
Suntheanine consists of the amino acids glutamic acid and glutamine. Glutamic acid works as a potent antioxidant in the liver. Taking theanine is therefore a great way to keep your live in good shape.
If you combine the relaxing effects of theanine with its potency as an antioxidant, we quickly see why so many people swear by taking Suntheanine before going out to a bar, cafe or party. Not only is it a great way to have a good time, but the antioxidant properties can also help your body break off the alcohol quicker.
If you experience liver issues, or you’re going away for a drinking night, then taking Suntheanine can help your liver recover from the added stress.
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