L theanine is a natural supplement growing in popularity for all kinds of mental issues. Some people use it against anxiety, others use it to increase focus, and some people even use it to combat all the negatives from ADHD. Attention Deficit Hyperactivity Disorder affects more and more (often young) people in our society. But is L theanine ADHD a solution?
- “Does L theanine work against ADHD?”
- “And is it safe?”
- “What is the recommended dosage L theanine ADHD?”
- “Why are natural supplements better than stimulants such as Adderal or Ritalin?”
If you suffer from ADHD and you want a natural solution – or if you’re a parent and your child suffers from ADHD, then read this article carefully. You can find all the answers about L theanine ADHD.
NOTE: I’m not a doctor. I do have experience with theanine and I have seen how it can help people with ADHD. However, ADHD is a serious condition, please consult with your doctor before you start taking theanine instead of regular medications.
L theanine ADHD – Can it help?
ADHD is most often diagnosed in children and adolescents. Its symptoms are inability to concentrate, trouble finishing projects, hyper energy and forgetfulness.
Most medicines against ADHD are stimulants such as Ritalin or Adderal. While they work, they are also addictive and can have negative side effects. Therefore many people are looking for natural alternatives to combat ADHD.
It is especially worrisome that so many young children are taking these heavy stimulants. Because pure biochemically, the way Ritalin functions isn’t that far from how cocaine works. In my opinion (and that of many others) the drugs that are used now to combat ADHD are far too harsh in side effects.
I therefore propose a natural methods that also works (albeit in a different way), and will not cause permanent damage to the brain of children with ADHD. And L theanine is one supplements that can be effectively used for ADHD. I’ll explain you why:
What does L theanine do?
L theanine is found in green tea and has a very calming effect on the brain. The reason for that is because it supports the natural production of GABA. This is a neurotransmitter that is responsible for protecting neurons from stress and overactivation.
GABA reduces the fight or flight response in the body. Therefore it is very effective to create a calm mood.
Theanine also increases the production of dopamine and serotonin. 2 neurotransmitter responsible for the correct functioning of the brain. As you might know, Adderal also works through dopamine, albeit in a non-natural way.
When you take L theanine, it gives you the following effects:
- Sense of stability
And it is exactly these things that are usually lacking in people who suffer from ADHD. Therefore, l theanine is an effective natural supplement against ADHD.
When theanine is taken for ADHD, it won’t give the *buzz* that traditional ADHD drugs do. Instead, l theanine will attack the problem at the root. It will make the overactive neurons in the brain calm down.
Instead of feeling buzzed up from drugs, l theanine will make you feel calm and relaxed. It will be easier to focus your attention on the task at hand. You will also feel less distracted and it will be easier for you to concentrate your thoughts.
What is the recommend dosage L theanine ADHD?
While recommended dosages for L theanine seem to differ between persons, a safe dose will be somewhere between 50 and 200 mg. The younger the person suffering from ADHD, the less l theanine is necessary.
When L theanine is taken in pill form, generally 1 capsule is enough (100-200 mg). And when l theanine is taken as powder form, then half a teaspoon is the correct dose.
Is L theanine safe to take?
Some people might be concerned about the safety of L theanine. Now, theanine is water-soluble. This means that your body does not store it. Your body will simply remove all the excess theanine in water that is not used.
In addition, research has shown that there are no negative side effects to taking L theanine. It is a natural component of green tea and can be taken as much as needed to relieve symptoms from ADHD.
An interesting to note here is that the Japanese government has allowed companies to add L theanine to specific food & beverages without limit. That is because in Japan there is a long history of using L theanine and there are no negative effects.
So if you suffer from ADHD, there is no need to worry about the side effects of taking L theanine.
On the contrary, many medications people regularly take for ADHD (Ritalin and Adderal) can be very damaging. They are classified amphetamines and can be habit-forming.
Many people are becoming increasingly worried about the use of these heavy chemicals for young kids and teens who suffer from ADHD.
So, L theanine offers a natural option. If you’re worried about taking Adderal or Ritalin for your ADHD, then taking theanine can be one of the best things you do!
Where can you buy L theanine?
Theanine can be bought at many places. I recommend getting it on the internet, since there are more places available to get it. I’ve always had good experiences with Amazon, so you can get your theanine there.
On top of that, Amazon offers a wide variety of different types of L theanine. This means that you can pick the right brand and dosage.Here is the brand that I recommend:
P.S. curious about all the other benefits of L theanine? You can read my complete L theanine review here. In it I’ll explain you the beneficial effects that you’ll get when you start taking it as a supplement. I’ll also show you where you can find high-quality l theanine for a good price. Click here to read it.